Emotion wheel kids4/11/2024 ![]() These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. (Watkins, 2014)īefore you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. It’s especially useful for moments of intense feeling and when the mind cannot remain objective as it operates from an impulsive “fight or flight” response. So while it’s hard to understand all 34,000 distinct emotions, we can learn how to identify the primary emotions and act accordingly. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. Through years of studying emotions, American psychologist Dr. With so many emotions, how can one navigate the turbulent waters of feelings, without getting lost? And that does not even include combinations of emotions. In the orange section of fear are the sensations: trembling, numb hands, fidgety, foot-tapping, racing heart, quiet, frozen, tense, cold, unsteady, blushing, and tender.Can you guess how many emotions a human can experience?Ī study by The Greater Good Science Center suggests there are 27 distinct emotions – at least (Cowen & Keltner, 2017). In the yellow section of surprise are the sensations: jumpy, electrified, eyebrows up, jaw droop, speechless, breathless, sweaty palms, and startled. In the green section of happy are the sensations: buzzing, light, warm, sensitive, still, relaxed, steady, jaw set, calm, soft, tall, inflated, brow-furrowed, awake, energetic, and open. ![]() In the blue section of sad are the sensations: looking down, empty, curling up, slouching, crying, body aches, tiredness, hollow feeling, slow heart, heaviness, weak, and eye rolls. In the purple section of disgust are the sensations: shuddering, writhing, need to move, face-scrunch, nausea, lump in throat, queasy, and turn away. In the red section of anger are the sensations: lip-tremble, limp, hiding, hot, scowl, turning away, loud words, flushed, heart racing, clenching, tight jaw, headache, numb, gut-turning, feeling hot, and lip curled. The fourth – and outermost – circle is where corresponding sensations to the associated feelings and emotion categories are written. In the orange section of fear are the feelings: scared, anxious, powerless, inferior, unwanted, and embarrassed. In the yellow section of surprise are the feelings: excitement, awe, confusion, and shock. In the green section of happy are the feelings: optimistic, intimate, peaceful, courageous, satisfied, proud, curious, and joy. In the blue section of sad are the feelings: shame, apathetic, despair, depressed, lonely, and guilt. In the purple section of disgust are the feelings: disapproval, disappointed, awful, and aversion. In the red section of anger are the feelings: offended, insecure, hateful, mad, aggressive, irritated, distant, and critical. The third circle is where the corresponding feelings to those emotion categories are written. Moving clockwise from the top right, the categories read: anger (red), disgust (purple), sad (blue), happy (green), surprise (yellow), and fear (orange). ![]() The inner circle is solid grey with a white title that reads “Emotion Sensation Wheel.” The second circle – moving outward – is where major emotion categories are written. The Emotion Behavior Wheel consists of four layers of rings and six sections of colors: red, purple, blue, green, yellow, and orange. Even though everyone’s body cues are just a little bit different, researchers in Finland found that for most of us, the felt sensation of any specific emotion is pretty similar from individual to individual. For example, a particular twisting of our gut is the nuanced version of anger we call irritation or a certain sort of heaviness in the chest is sadness. With this catalog, humans can – in a split second and without conscious thought – understand specific embodied, emotional experiences. Over time and through countless interactions that increase in complexity, children internalize an entire catalog of emotions and their corresponding body-sensations. Or, they saw our wide-eyed panic at the appearance of a new person as they named and soothed our “fear.” Way back, an attuned caregiver noticed our eyes welling up with tears and affirmed our “sadness” as they comforted us. When we can easily name an emotion we’re feeling, it’s because we’ve had a lifetime of practicing. Many emotional experiences, researchers at Columbia University have shown, start in the body before moving into awareness.
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